We explore the responses to our Christmas campaign competition; the highs and lows of a very different Christmas.  

Our guest blogger Stuart, shares his thoughts on coping with both depression and anxiety and how SAD is often an added layer of ordeal. 

That is the question we need to be focusing on as a species. On International Men’s Day I am calling out bloke’s specifically. 

We give you our top tips to avoid developing or enduring relationship problems because of lockdown. 

It’s the little things that make all the difference to both you and those around you. Try practicing our little acts of kindness daily and see your mood lift! 

A 31-year- old firefighter tells his amazing story of how he has benefitted greatly from Relate’s counselling services.  

Our counsellors share both their personal favourite books and recommended reading for healthy relationships. Whether you're looking for relationship self-help books or a training relationship counsellor or therapist yourself. Get the ultimate list of relationship counselling books here > 

Our guest blogger Michelle explores how the coronavirus pandemic has affected our relationships with the various individuals in our lives.  

Relate Nottinghamshire are running a 5 week course for parents of teenagers starting on Thursday 12 March at Nottingham Central Library. 

The course is aimed at helping you rebuild your confidence in being a parent or carer. The course will support and help you develop existing skills and develop your confidence in managing those challenging tims as a parent of teenagers. 

For more information and how to apply and see if you are eligible for a free place click on the link. 

 

 

Relate Nottinghamshire finished running its sixth 14-week Recovery Group in October and is planning on starting another group in early 2020. It supports men who are struggling with sexual and pornography addiction. One of the biggest benefits of this group is that it helps deal with the shame that many people feel in association with this difficulty.